Here are three simple remedies for a stressed-out mind that will give you the ability to come down from a busy mind and into your life.
When you’re stressed:
- Slow down. Literally. Whatever you’re doing—walking, talking, typing, even driving—start doing it at slightly slower pace. The brain activity starts to mimic what the body is doing, so if we move slightly slower, our mind starts to move slightly slower and those flurry of stressed-out thoughts start to cool down.
- Soften the body. Our body is usually tensed-up and contracting during stress. We don’t notice it, but that’s what we come home with—achy shoulders, an achy body, and so we want to actively soften the body or adjust the body or notice how it needs to be moved. If we’re slumping over, maybe we want to stand up straight. Take a moment in the day to stretch out the shoulders and the chest. Roll the shoulders.
- Be mindful of a simple task. Any simple task. One thing we know about the brain is that when we’re paying attention to one thing at a time, it’s inversely correlated with the busyness of the mind. When one is up, the other is down. Whether you’re walking or washing dishes, listening to a friend, or eating, be mindful of that one simple thing.
