3 Ways to Build a Sustainable Meditation Practice
There is no magic number for how long you should sit. What matters most setting an amount of time that you can sustain over time. Here are three key elements to building a sustainable meditation practice: For a deeper dive with Joseph Goldstein and Dan Harris, check out some free guided meditations from 10% Happier
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Carly Hunt July 27, 2022
Mara Gulens July 14, 2022
Jason Gant August 22, 2022
