A Guided Practice on Compassion
What words and what tone feels most authentic for you? Take a few more moments just to offer yourself some kindness. Remember to pause at any moment in a stressful time, naming the experience and remembering that you’re not alone. Offer yourself some words of kindness and encouragement.
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Heather Hurlock December 9, 2020
Michelle Maldonado November 30, 2020
