Feel and spread the warmth of gratitude with these three tips:
1. Find presence in letting go
Sometimes our busy and stressed-out minds—or even physical clutter at work or home—can get in the way of appreciating the moment we’re in. Clearing and refocusing with a favorite song, a happy memory, or some mindful movement can help us let go of what we no longer need. Try these five (quick) practices to declutter your body and mind.
2. Awaken your five senses with delight
One of the best ways to anchor in to the present is through our senses. This simple 5-minute guided practice helps you to discover newness and joy in the countless sensations that your body can experience, as you mindfully notice what you can hear, smell, taste, touch, and see.
3. Let your thanks flow outward
It may seem like the smallest thing, but saying thank you—when we feel it in our heart—is a loving gesture that can ripple outward to benefit others more than we know. Check out this gratitude exercise to begin practicing the art of authentic thankfulness throughout your day. Looking for more helpful tips and mindfulness meditation practices? Join us at mindful.org/newsletter.
