On a mindful walk with my dog, taking nature in, observing, noticing! —Jennifer Squires I find happiness when I tap into my inner little girl. She finds delight in the simplest things; this transforms the entire world into a place of beauty! —Coach Cherise When I wake up without pain, see my lovely daughters, see my dog after work, and when my husband hugs me. —@inthismomentbox (Instagram)
Do you believe money can buy happiness?
Is happiness a state of mind?
Does happiness depend on external circumstances?
What made you happy today?
Passing the day with my husband. I don’t need external things to make me happy. —@eugenia_shpilman (Instagram) Watching my friend’s little boy just be a little boy, having fun. —@catieslife (Instagram) Sitting outside an Italian grocery store/deli in the sun, eating lunch with my husband. —@barbzuccarello (Instagram) Sitting outside on my deck this morning drinking my tea and thinking of my grandmother. —@mindfulmummie (Instagram) Taking care of my inner self. —@bbfr21 (Instagram)
Next Question…
How do you find moments of calm?
Send an email to [email protected] and let us know your answer to this question. Your response could appear in the next issue of Mindful.
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